BALANCE
WEEK 6:
Congratulations STRONG Challenger, you have made it to the final week! Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete.
The Strong Challenge may be over but the habits will remain. We encourage you to remain a part of the Strong Challenge Community on Facebook and to grow your accountability network. Stay tuned for the next challenge coming soon!
STRONG ACTIVITIES
Below are some ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.
Superior Douglas County YMCA
- GOAL- Keep your calendar and make new health & wellness goals for the holiday season
- PLAY- with your family during one of our Family Swims (Superior Y Members only)
- CONNECT-with your loved ones virtually over a ZOOM Thanksgiving
- REST- Listen to relaxing music and write in a journal
- Serve-Donate to Toys for Toys Toy Drive (collection bin located in Superior YMCA Lobby
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!